Young People

If you had a problem with ....

Feeling low or worrying too much
hearing voices?
drugs or alcohol
harming yourself?
eating problems
under too much pressure
feeling abused or exploited
difficult relationships?

Who could you talk to?
Your parents or guardians? Your friends?
A teacher or youthworker?

We can often feel better when we talk things through with the people that we know, but sometimes that can feel too difficult or embarrassing. Or you may be worried that they will laugh at you, think you are mad or just not understand. What can you do when things feel too much to cope with on your own and you can't talk to the people you know?